What we’ll work on in EMDR:

EMDR or Eye Movement Desensitization Response is a trauma specific psychotherapy that helps you change the meaning of painful memories. A trained therapist guides you in recognizing and processing the unconscious underlying beliefs linked to the experiences. These beliefs are a result of how the brain has interpreted the experience and can show up in your patterns of thinking or trauma symptoms. In therapy, the memories are not re-experienced but observed and reprocessed at your own pace with the support of the therapist. The guided use of side-to-side eye movements or alternate sides of the body tapping, are like those Rapid Eye Movements that occur in deep sleep. These bi-lateral movements work toward revising the meaning of the memory, and new replacement beliefs accompany this process. The replacement belief(s) results in a powerful shift in emotion, and a revised memory of the event with reductions in distress and changes in patterned thoughts. The effects of these replacement beliefs are immediate, even surprising, and will give you a sense of relief. How you look at your trauma experiences after processing will result in a new, profoundly unusual way, leading to emotional freedom and healing.

At Waypoint Psychological Services, we believe that meaningful growth happens when you feel both seen and supported. Our practice is built on a foundation of clinical excellence, cultural humility, and genuine human connection. We honor the diverse backgrounds, identities, and life experiences of every individual we work with—creating a space where you are respected, valued, and truly heard.

Whether you’re navigating life’s complexities, seeking clarity, or working toward emotional well-being, our team is here to guide you with expertise and compassion. With a commitment to professional integrity and a warm, approachable environment, we help you chart a path forward—one that aligns with your unique goals and values.